Everest Base Camp Trekking

Today Everest Base Camp trekking and climb the Kala Pattar rated one of the best treks in the world provides wonderful experience for lifetime memoirs. The trek to Everest Base Camp and Kala Pattar has become an achievable goal for people from all walks of life who want a glimpse of the world’s highest peak Mount Everest and surrounding Himalayas in Khumbu/Everest region. Mount Everest has two base camps, south face base camp is in Nepal and another north face base camp is in Tibet (China) but those who are looking to make an adventure trekking holiday – they must decide to trek in south face base camp of Mount Everest (World’s highest peak). Trek to Everest Base Camp (5364 meters) from Nepal side is not only popular to reach at the south face base camp of Mount Everest (8848 meters) also provide opportunity to climb the non-technical peak Kala Pattar/Kalapatthar (5545 meters) from where visitors can see the incredible mountains views and glaciers.  Everest Base Camp and Kala Pattar trek route is footsteps of famous mountaineers Sir Edmund Hillary and Tenzing Norgay Sherpa. It is offers opportunity to see the wonderful Sherpa capital of Namche Bazaar, beautiful valleys, Sherpa villages, Sherpa culture, origin Sherpa people, numerous Buddhist monasteries, dense forests, rare species of birds, animals and most beautiful mountains on the earth including world’s highest peak Mt Everest (8848m), Lhotse (8516m), Nuptse (7861m), Makalu (8463m), Ama Dablam (6812m) and many other snow-capped mountains.

Trek to the Mount Everest Base Camp is possible to run any time of year but best time of year March to May and September to Mid December. Our pre-set below given Everest base camp trek itinerary is included with 2 days historical sightseeing tours around Kathmandu valley. The trek starts from Lukla and end at Lukla airport. During the trekking seasons there are numerous daily flights into and out of Lukla, weather permitting. Lukla airport is just to the south of Sagarmatha (Everest) National park. The Park was created in 1976 and was inscribed as a Natural World Heritage Site in 1979 by UNESCO. Lukla trek to Everest base camp through the Tengboche/Thyangboche monastery and return same route is more common used. It is challenging trekking that we suggest to book the trek with our genuine, trustworthy and Nepal’s government authorized trekking agency for secure and better arrangement.

We have a great team of trusted staff who deliver every time. We offer Mount Everest base camp trekking basically three type of service packages – most common used service is full board basis teahouse service (Included permits, land transportation, accommodation on family run lodges/guesthouse and food at lodge owned restaurant), Full board basis on camping service (Included permits, land transportation, accommodation on tented camp and our own cook food) and Half board basis service (Hiring guide and porters, pay accommodation and food directly to the teahouse). The classic Everest trek trail, in a few places available deluxe /luxury hotel accommodations but normal teahouses (small, family run lodges /guesthouse superb accommodation and food for the trekkers and climbers) facilities are available at every camp so most of trekkers decided to stay in normal teahouses instead of using luxury hotel accommodation while in trekking because it is cheaper and easy for operation.

Today Everest Base Camp is common choice to trek to takes their footsteps at the base camp of world’s highest mountain. In this trek trail some places teahouses are even offers the internet facilities and some places also available banks and ATM but we suggest to takes cash in Nepalese rupees from Kathmandu to pay the personal bills while you are in trekking. Doesn’t matter, if you are coming individual or groups – families and friends we offer individual and groups treks. The itinerary is possible to make short and long as per your wish and price will be depend on service category please ask for the quotation by sending email or fill up our inquiry form and submit then our trip expert will answer you back. [67m. The view of sunset and sunrise as well as magnificent view of the Mt. Everest including other Himalayas form Tengboche probably most amazing during your treks. Tengboche monastery is one of the beautiful monasteries in solu khumbu area as well as the religious center of the whole ‘Sherpa land ‘entire solu khumbu area. Overnight at teahouse.

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[tab_title] Detailed Itinerary [/tab_title]
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[tab]Day 01: Arrive Kathmandu
Day 02: Sightseeing to Swayambhunath, Kathmandu and Patan
Day 03: Kathmandu flight to Lukla trek to Phakding (2610m)
Day 04: Phakding trek to Namche Bazaar (3440m)
Day 05: Acclimatization day at Namche Bazaar (3440m)
Day 06: Namche Bazaar trek to Tengboche (3867m)
Day 07: Dingboche trek to Dingboche (4410m)
Day 08: Lobuche trek to Lobuche (4910m)
Day 09: Lobuche trek  to Gorak Shep (5140m) then hike to Everest base camp (5364m)
Day 10: Gorak shep hike to Kala Pattar (5545m) then trek to Pheriche (4260m)
Day 11: Pheriche trek to Tengboche (3867m)
Day 12: Tengboche trek to Monjo (2835m)
Day 13: Monjo trek to Lukla(2840m)
Day 14: Lukla flight to Kathmandu (1350m)
Day 15: Sightseeing to Boudhanath, Pashupatinath and Bhaktapur
Day 16: Leisure day in Kathmandu
Day 17: Depart Kathmandu [/tab]
[tab]Day 01: Arrive Kathmandu
After your arrival in Kathmandu airport our representative will transfer to you Hotel by private vehicle. After Check-in hotel refreshing few minutes and we will give short briefing about the trip and request to pay the due balance of the trip. Overnight at Hotel

Day 02: Sightseeing to Swayambhunath, Kathmandu and Patan
After breakfast, the tour guide will come to your hotel to take you for full day sightseeing tours in historical monuments places swayambhunath known as monkey temple, Kathmandu durbar square and Patan durbar square then drive back to Hotel. Overnight at hotel

Day 03: Kathmandu flight to Lukla trek to Phakding (2610m)
Early morning your trek guide will come to your hotel with private vehicle to transfer you Kathmandu domestic airport to catch your domestic flight to Lukla (2840m).  It is flying with twin-engine (tiny) aircraft. During your flight journey is providing dramatic views of terraced hills and Himalayan giants. After reach at Lukla you will meet with your porters (Sherpa) who will carry your luggage while on trekking. From Lukla the trail drops steeply for bit then descends to Chheplung (2660m) and Thado Khosi gaon there is suspension bridge that you have to cross after that you see the head of the valley Mt. Kusum Kanguru (6367m). After bridge climbs bit to reach at Ghat (2590m) on banks of the Dudh Koshi River just short visit at monastery then little easy walk then after climb again to reach at Phakding (2610m) overnight at teahouse.

Day 04: Phakding trek to Namche Bazaar (3440m)
Today, the trail we cross the Dudh Koshi river and climb gently the valley to Toktak (2760m) and Benkar (2710m) The trail keeps close to the river valley and is lined with beautiful blue pine and rhododendron forest that is very spectacular in the spring months, when the flowers are in bloom and also you will see the beautiful waterfall. We will see the snow-capped peak of Thamserku (6623m) & Khumbi La (5765m) at Benkar. We cross the Dudh Kosi River at Benkar. From here it is only a short walk to Monjo (2840m). Just beyond the Monjo trek enters the Sagarnatha (Everest) national park where you need to check your permits. After checking the permits the trail steep rocky descend to large farm aftermath cross bridge at Dudh Kosi and follow the west banks. Just short distance up the river is Jorsale (2830m). The trail follows the river for a while, then re-crosses the Dudh Koshi along the river bank and after short ups and downs, makes a steep climb near the confluence of the two rivers (Bhote Koshi & Dush Koshi) then little climb and re-crosses bridge at Dudh Koshi after that the trail follows steeply ascent towards the Namche Bazaar(3440m). One hour before arrive Namche Bazaar from where we may see the Mt. Everest (8848m), Lhotse (8516m) and Nuptse (7879m) first time in your life. Namache bazaar is gate way to khambu. Namche is the main trading village in the Khumbu region and holds a busy Saturday market. There is set a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have reached there by crossing the glaciated Nangpa La pass. Overnight at teahouse.

Day 05: Acclimatization day at Namche Bazaar (3440m)
Acclimatization is most important before heading higher. Most off the trekker’s acclimatization at Namche on their trek schedule. Today you may excursion either Thame village or viewpoint as your wish but better to consult with your guide regarding the day trip earlier night. If you prefer to Thame it takes approximately 7/8 hours walking both way go and return to Namche. it is popular for visiting Thame monastery but most of the trekker’s choose the easy option just to go Viewpoint in the stand point of splendid view of the Himalayas including Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and  Kwangde Ri (6011m) etc. overnight at teahouse.

Day 06: Namche Bazaar trek to Tengboche (3867m)
Today the trail at first slightly climb up for a while up to the Chor camp at Namche Bazzar then continue easy level walk to kyangjuma 3550m. Along the way from chor camp at Namche bazaar to kyangjuma you may enjoy incredible view of Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and  Kwangde Ri (6011m). From kyangjuma the trail follows for a while easy level walk through Rhododendron forest to sanasa .There is two way from where one way left hand side leads to the Gokyo valley trek and another way right hand side leads to the direct Everest base camp trek. From sanasa the trail descends gradually through pine forest to lausasa where there are a few teahouses aftermath the trail drops steeply through the pine and Rhododendron forest to Phungi thanga, a small settlement on the river banks of the Dudh kosi at 3250m. The trail climbs steeply at beginning then a gradual ascent through blue pine and Rhododendron forest at the hill top of Tengboche Monastery at 3867m. The view of sunset and sunrise as well as magnificent view of the Mt. Everest including other Himalayas form Tengboche probably most amazing during your treks. Tengboche monastery is one of the beautiful monasteries in solu khumbu area as well as the religious center of the whole ‘Sherpa land ‘entire solu khumbu area. Overnight at teahouse.

Day 07: Tengboche trek to Dingboche (4410m)
From Tengboche the trail at first descent to Deboche (3820m) through a forest of birches, juniper, conifers and rhododendrons.  There is a small settlement as well as monastery at Deboche.  The level trail further ahead from Deboche to Imja khola passes many mani walls in a deep rhododendron forest. Along the way from Tengboche before crossing Imja khola you can often see the musk deer, pheasant (national birds of Nepal) and blue sheep etc. After crossing the Imja khola the trail climbs past some magnificently carved mani stones to lower pangboche (3930m). Beyond pangboche the trail lead level and gradually up to somare (4010m) then level walk to orsho (4190m). There are two trails further ahead from orsho whereas one trail higher up left hand side leads to Pheriche and lower trail right hand side above Imja khola leads gradually ascend to Dingboche (4410m).during the day you can see amazing views of Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m) and Island (6189m) overnight at teahouse.

Day 08: Dingboche trek to Lobuche (4910m)
From Dingbouche the trail follows through farmlands and meadows before continuing along the lateral moraine of the Khumbu Glacier then you will reach at Dughla (4620m) after that continues rocky steeply climb uphill to Dughla Pass (4830m) from whereas you can see the lots of stone memorials of climbers who have perished on nearby summits. You can see magnificent views including Mt. Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Cholaste (6335m), Lobuche east (6090m), Pumori (7165m), Lingtren (6713m), Khumbutse (6639m)and  Nuptse (7879m) etc.  Beyond the Dughla Pass the trail gently climb up and drops a bit then continue level walk to Loboche (4910m). Overnight at teahouse

Day 09: Lobuche trek to Gorak Shep (5140m) then visit Everest base camp (5364m)
Today, the trail follows western side of khumbu valley ascends gently through meadows nearby the glacial moraine after that ascends and descends in the rocky path with some rounding the bands. Along the way you can enjoy incredible views of Pumori (7167m) Lingtren (6713m), Khumbutse (6639m), Nuptse (7879m),  Lobuche east (6090m) as well as Khumbu glacier and icefall. After finishing several bands you will a bit descends to Gorak Shep (5140m). After reaching Gorak Shep you may have your lunch and leave your bag pack at teahouse then start your journey to Everest base camp (5364m). You will spend about 4 and half hours trek up to Everest Base Camp and back to Gorak shep. The trek trail is on glacier and snow capped rocks. You can also see many small frozen lakes around the Everest Base Camp. There are several mountains including Pumori (7165m), Lingtren (6713m), Khumbutse (6639m), Nuptse (7879m) and Lhotse (8516m) but you can’t see the mount Everest (8848m) from Everest base camp although  you will see it along the trail.  The most impressive view from Everest base camp is the Khumbu icefall. After enjoying beautiful moment at the Everest base camp then return back to Gorak Shep. Overnight at teahouse.

Day 10: Gorak Shep Hike to Kala Pattar (5545m) then trek to Pheriche (4260m)
Today early in the morning from Gorak shep hike up to Kala patter for magnificent view of the numerous Himalaya as well as breathtaking view of sunrise. The trail from Gorak sheep to Kala patter at the beginning steep climb up approximately half an hour reach the flat land where have been attending Nepal government cabinet meeting regarding the issue of the global warming in 2009.it was first cabinet meeting in such a high place in the world. Aftermath the trail steep climb with lots of bends finally you reach at kala patter after that about 50 meters steeply with rocky climbing to summit the main Kala pattar (5545m). Today you may see excellent view of sunrise on the Mt. Everest (8848), Lhotse (8516m),  Nuptse (7879m),  Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak(6495m) Lobuche peak (6090m) , Lingtren (6713m), Khumbutse (6639m), Lho La ,south col, changste as well as Everest base camp, Khumbu Icefall and few lake. Once you are at the kala pattar you may feel you are touching Mt. pumori and close-up view Mt. Everest. Finally the dream comes in true then will return back to Gorak shep have a breakfast continue trek heading down through Lobuche and Dughla. Little further from Dughla you will cross the river comes from Everest base camp and khumbu icefall then you will meet two trail where one way left hand side goes to Dingboche and lower one right hand side goes to Pheriche . From here easy walk in the valley to pheriche (4260m). Overnight at teahouse.

Day 11: Pheriche trek to Tengboche (3867m)
From Pheriche  at first the trail leads level walk in the valley for a while then descent  to Imja Khola and cross a bridge then ascend to the hill where is a few stone memorials of climbers. After that the trail leads slightly descends to Orhso continue level walk to Somare then slightly descents and a bit ascend for a while then level walk to two way junction where one trail higher right hand side goes to Phortse village  via upper Pangboche and another lower trail left hand side goes to Tengboche through lower Pangboche. Beyond pangboche the trail descends past some magnificently carved mani stones to the Imja Khola, which we cross via a steel suspension bridge high above the river at a spot where it rushes through a narrow cleft then to Debache and a short steep climb to Tengboche through a forest of birches conifers and rhododendrons. Finally you reach at Tengboche(3867m).  You may enjoy the breathtaking view of sunset and sunrise as well as magnificent view of the Mt. Everest including other Himalayas from Tengboche. Tengboche monastery is one of the beautiful monasteries in solu khumbu area as well as the religious center of the whole ‘Sherpa land ‘entire solu khumbu area. Overnight at teahouse.

Day 12: Tengboche trek to Monjo (2835m)
Today we trek back along the Dudh Kosi River through a magnificent rhododendron forest and past brilliant waterfalls. Shortly before reaching Namche, the trek takes us through a pine forest, where musk deer often graze in the early morning. Arriving in town, we may see lowland porters, highland Sherpas, and Tibetan people and again you reach in Namche bazaar. After Namche the trail descend to Larja dobhan (confluence of two rivers) though the pine forests before you reach at Larja Dobhan you may get last opportunity to see Mt. Everest and Lhotse. After cross the bridge at Larja Dobhan the trail descends for while and then walk along the Dudh Koshi River. Re-cross the Dudh Koshi continue level walk to Jorsale. Beyond the Jorsale the trail leads a bit ascend after that re-crosses the suspension bridge then short steep climb to Monjo (2835m) overnight at teahouse.

Day 13: Monjo trek to Lukla (2840m)
From Monjo the trail leads descends for a while and cross Dudh kosi over the suspension bridge then short easy level walk to Benkar. After Benker the trail follows a bit up and down and level walk along the Dush kosi valley then after re-crossing the suspension bridge you reach at Phakding (2610m). Beyond Phakding the trail follows a short descends continue level walk for a while then short steep climb up passes several Buddhist setups at Ghat village. Aftermath short steep climb up to Thado kosi and a bit descends re-cross the small bridge then climb up a short distance after that  finally you re-crosses last long suspension bridge of your trek. The trail after the long suspension bridge follows the up wards route as far as Chablung, then turns off towards Lukla. The broad trail at Chablung leading uphill to the left hand side climbs steadily past a few (bhattis) local inn and houses. From there the trail follows through scrub forest above the school and houses of Chaurikharka village then final climb up of your trek about half and hour reach lukla Tamang tole where a new settlement with houses and Bhattis then short distance walk to approach to Hotel close by Lukla airport. Overnight at teahouse.

Day 14: Lukla flight to Kathmandu (1350m)
In the morning, we take the tiny aircraft to flight from Lukla to Kathmandu which is very interesting scenery flight journey on the earth. After arrival in Kathmandu airport we drive you to hotel.

Day 15: Sightseeing to Boudhanath, Pashupatinath and Bhaktapur
After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Boudhanath (biggest Buddhist stupa), Pashupatinath temple (A biggest Hindu temple) & Bhaktapur durbar square then drive back to Hotel.

Day 16: Leisure day in Kathmandu
Today, you have leisure day for relax or shopping in Kathmandu so you can do your own activities by yourself or consult with company to arrange extra activities. Overnight at hotel

Day 17: Depart Kathmandu
After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination [/tab]
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The Trekking Day

While you are on trekking, days begin with breakfast at the tea house you stay, you will need to pack up your duffle bags / trekking bag before breakfast, as porters will set off early. After breakfast approximately 2-3 hours of trekking you take a break for lunch somewhere in the trail. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest beaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your teahouse, you take a brief rest or simply relaxing with a book and catching up on your diary. Dinner is generally around 7pm.

What you carry

Your baggage is restricted to 25kgs in two people. The duffle baggage is carried by porters and is not available to you during the day. Your daypack should contain all that you need during the day. This generally consists of warm clothing, water bottle, camera gear, sunscreen, lip salve etc. Your guide will let you know each evening of any extra items you will need for the following day. If you have a comfortable daypack you load will only be a few kilograms and hardly noticeable.

Food

Kathmandu part we includes breakfast but trekking we includes three meals (Breakfast, Lunch and Dinner) a day in tea house / lodges that you can choose from teahouse / restaurant menu but if you are on big group at that time your guide / team leader will choose the food for you. Meals are generally available Nepalese and continental on different taste in everyplace but you have to eat the meals in same tea house where you are going to staying at night but if you are staying in tented camp (Camping) then our cook prepare food and provide to you.

Accommodation

Accommodation in Kathmandu is on a twin share basis with private facilities. Whilst trekking accommodation is in Trekkers lodges / teahouses and is of a basic (normal) standard. Twin Rooms or multi share with basic shared toilet facilities. Hot Showers are available in some places but they will charge directly to client when they ask for hot shower and if you wish to book tented camp (Camping trekking) instead of teahouse we will provide two men tent for two people to share the accommodation on tent camp.

Transportation

Transportation within Kathmandu valley is done with Cars or Jeeps, Van, Hiace, Coaster bus, Mini bus, Coaches depending upon the group size. In trekking region, transportation mean is hiking and in some cases Yaks / horses / mules / donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters and/or animals.

Trekking Staff

The Guide is in overall charge of the trek and looking after you. This is the person you should go to with all problems, concerns and questions. All our guides are trained in all aspects of trekking, conservation, high altitude medicine, and first-aid and emergency procedures. They are professionals selected for their knowledge and passion for Nepal and its peoples, remember they are local guides and their English may be basic and limited to trek-related topics.

Porters

Transport your duffle bags / rucksack – one porter for every two trekkers in Tea house trekking and camping (Tented camp) trekking it is depend on luggages/equipments that we need for your camping trekking.

Trek Grading

it is impossible to have a ‘foolproof’ grading system as everyone has different expectations and perceptions of their own fitness level. Remember that no trek in the Himalaya is a stroll as all involve going up and down at altitude and that altitude affects everyone differently. Regardless of age or fitness, preparation before you arrive is essential. Aerobic activity, swimming, cycling or brisk walking is recommended or, at the very least, walk up and down stairs in your trekking boots but some can do this trekking without did any preparation of trekking.

Money

It is best to bring a mixture of cash and traveler’s checks in major currencies-In Nepal, some of the currencies are banned for conversion and you must find the convertible currencies in Nepal. USD, CAD, EUR, and AUD are generally convertible. Ensure you have a mixture of large and small denominations.

You should exchange enough money into Nepalese Rupees to last the entire time of your trek before leaving Kathmandu. You can find the money exchange counters near your hotel and there are no exchange facilities in villages / trekking trails.

Tipping

Tipping is a personal and voluntary matter and tips are not included in the trip price but who will working for you they are expect the trips so you can give trips directly to them at end of your trekking / tours and tipping is not any limitation so you can give trips as much you like if they will make you happy.

Insurance

your Travel insurance is not included in the trip price. It is essential that you take out comprehensive travel insurance prior to your trek. Your travel insurance must provide cover against personal accident, medical expenses, emergency evacuation and repatriation (including helicopter evacuation) and personal liability. We also recommend that it cover cancellation, curtailment and loss of luggage and personal effects but our company is included trekking crews’ against personal accident.

Health

There are no specific health requirements for travel into Nepal. However, for the trekking in Himalayas, you are in excellent health with average physical fitness and have positive attitude, self confidence and strong determination, you can accomplish this trek successfully but you should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Some part of trekking have a small health post for emergency treatment with limited equipments, limited health workers and medication. Be aware that some drugs, including anti-malarial, have side effects at altitude. Please discuss this carefully with your doctor.
Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. We strongly recommend that you carry a personal First Aid kit as well as sufficient quantities of any personal medical requirements (including a spare pair of glasses).

Altitude Sickness

AMS (acute mountain sickness) is a serious issue. It is the result of the failure of the body to adapt to high altitude and can affect anyone, regardless of age or fitness. It usually occurs above 1,800 meters and the likelihood of being affected increases as you ascend. The way to reduce the affects of altitude is to ascend slowly, 300 meters per day above 3,000 meters until you have acclimatized. Poor acclimatization results in headache, nausea, sleeplessness, difficulty breathing and swelling of fingers and glands. The only cure for AMS is to descend to lower altitude and your guide’s decision on this matter is final. When you are planning to trek above 3,000 meters we recommend not walks faster. If you will get altitude sickness please consult with your guide to go down at least 500 meters to recover.

Nepal Visa

Multiple entry visas are available on arrival at Kathmandu airport and all land borders except the citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, and Palestine, Afghanistan. Multiple entry visas can be obtained from the immigration points costing US Dollars 25 or other convertible foreign currency equivalent thereto for 15 days multiple entry visas, US Dollars 40 or other convertible foreign currency equivalent there to for 30 days multiple entry visa, US Dollars 100 or other convertible foreign currency equivalent thereto for 90 days multiple entry visa.

Packing for your Trekking

you will need to bring a comfortable medium sized daypack to carry the things you will need during the day. This should have a waist strap or (better) a padded waist belt.

Walking shoes / trekking boots
Socks, several pair of heavy wool outer socks and a few pairs of nylon inner socks.
Some pairs of Pants, shirts, T shirts
Skirts med-calf to above the ankle
Worm sleeping bag and  jacket
Water bottle and Trekker’s bag
Flashlight
Toiletries ( soap, towel , toothbrush, washcloth ,paste , Comb and shampoos )
lighter and Sunglasses
Umbrella, raincoat ( monsoon season )
Hand bag / day bag
Walking shoes with new waffle soles(monsoon season)
Waterproof jacket.( monsoon season)
Plastic sheeting for covering the bag ( monsoon season)
Shaving paraphernalia for men
Woolen hat (high place or snowy place)
Woolen sweater or down jacket (high place or snowy place)
Woolen long Underwear (high place or snowy place)
Good Trekking boots (high place or snowy place)
Sun cream and Sandal for night
Some other worm cloths .
Some dry food

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PRICE INCLUDES :-
Airport pick up and airport drop by private transportation
Twin sharing accommodation in Kathmandu with breakfast
Historical monuments cities sightseeing with tour guide
Sightseeing transportation by Non A/C comfortable vehicle
Sightseeing entrance fees for historical cities sightseeing
Kathmandu hotel to airport and airport to hotel transportation by car/van/bus depend on group size
Kathmandu to Lukla, Lukla to Kathmandu air tickets and airport taxes for guest and staff (Guide)
Twin sharing trekking accommodation in normal Trekkers lodge / Teahouse
Three time meal a day (Breakfast, Lunch and Dinner) during the trekking
Desert (Slice fruit /Chocolate) after having diner as company provide
Government license holder trekking guide /leader for the team
One porter from Lukla who will carry your luggage during the trekking (Two person get one porter)
Everest / Sagarmatha National park entry fee
Trekker’s Information Management system (TIMS) card
Insurance for Nepalese staff (Trekking guide and Porters)
Nepal Government tax and Office service charge
PRICE EXCLUDES :-
Lunch and Dinner during the stay in Kathmandu
International air tickets and  airport taxes
Nepal entry visa fee US$ 25 (duration 15 days ) and US$ 40 (duration 30 days )
Personal trekking equipment s and Clothing
Wire Transfer charge or Credit card service charge as company rule
Alcoholic beverages, laundry, Telephone calls and all type of hot drinks
Soft drinks such as cola, mineral water etc
Personal nature expenses and Tipping (Tips)
High risk medical / travel insurance and First aid kit
Hot Water, Hot shower and Battery charge fees
Emergency rescue evacuation (if needed)
Any other things not mentioned[/tab]

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